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Want to say bye to knee pain?

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The exercises and movements are designed to make you feel great but they can also cause pains and aches in your body.  The knee is that part of your body where you can experience pain easily even after some basic exercise. So to cure that we are here with Roll, Drop, and Stop techniques. Roll: -  It is often seen that knee pain come with over-training. In the rolling technique, you bend the lower part of the leg to touch the back of your thighs. You can also do this by placing a roller on the back of your knee and bending the leg. You can use rolling before and after your leg workout. Drop: -  Drop techniques suggest that you should go easy on weights while exercising. If you do strength training like box jumps, jump squats or lunges, then you should take a break from these exercises while experiencing pain in the knee. On the other hand, if you do weighted squats or weighted lunges you should consider reducing weight and in this situation, a body weight workout is recommended. What yo
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Health and fitness are not the same things. It is important to distinguish between health and fitness, as they are two different things that have different definitions. So in this article, we are going to talk about:- Why should you be healthy Why should you be fit Factors of being fit Factors of being healthy How to stay healthy How to stay fit Benefits of being fit and healthy Best practices for your health and fitness Conclusion of health and fitness blog Difference between health and fitness A healthy person is someone who has good physical well-being, in addition to a high level of mental well-being; this means that he or she does not have any diseases or chronic illnesses, such as diabetes or heart disease.  A fit person can be defined as someone who exercises regularly in order to mai
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